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| #13829021 in Books | 2001-05-01 | Original language:English | PDF # 1 | 9.10 x.70 x6.50l,.0 | File type: PDF | 224 pages||0 of 0 people found the following review helpful.| The book was dated and old.|By T. Waugh|The pages were falling out. The book was filled with technical facts which are important but I need structure. I was expecting to have a nutrition plan to follow.||"The principles in this book are key to improving and performing to the best of your ability. Training this way means that every minute is put to good use. Follow it and you will never look back." Sian Brice, British Olympic Triathlete.|
