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| 2013-06-17 | Original language:English | 9.00 x.20 x6.00l, | File type: PDF | 86 pages||About the Author|Adam Hodges, PhD, is a USA Triathlon and USA Cycling certified coach, as well as an American College of Sports Medicine certified personal trainer. He has worked with a variety of endurance athletes over the past two decades, including masters s
The workouts found in this book are designed to supplement The Endurance Athlete’s Guide to Systematic, Recovery Based Training, which equips do-it-yourself athletes with fundamental training concepts, specifics on how to set up individualized training zones based on heart rate and pace, and details on how to design a customized training plan. With your plan sketched out, now draw from the pre-written workouts in this library to implement your training.
You easily download any file type for your device.Multisport Workout Library | Adam Hodges.Not only was the story interesting, engaging and relatable, it also teaches lessons.
