[PDF.37ht] Workouts in a Binder for Indoor Cycling
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Workouts in a Binder for Indoor Cycling
Wes Hobson, Dirk Friel
[PDF.lf46] Workouts in a Binder for Indoor Cycling
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| #795995 in Books | Velo Press | 2005-11-18 | Original language:English | PDF # 1 | 6.94 x.63 x6.06l,.64 | File type: PDF | 112 pages | ||1 of 1 people found the following review helpful.| Great workout guide for indoor cycling|By alex|Excellent workouts for indoor cycle-ergo trainers. Designed for cyclists of all abilities, gives in the introduction, all the necessary instructions on how to use it in order to improve different cycling skills (endurance, force, muscular endurance). It incorporates a 5 week cycling preparation plan and a 12 week base period work|From the Back Cover|Here is an entire book devoted to making indoor rides more interesting and productive for cyclists and triathletes. You’ll find 60 workouts and 6 training plans packed into this compact, sweatproof format.||Indoor worko
Indoor workouts on trainers and spin bikes are great opportunities to isolate weaknesses, work on drills, and more closely measure performance, but the preset courses of a stationary bike can quickly become boring. These spiral-bound, sweat proof workouts enable cyclists and triathletes to choose workouts geared toward their personal objectives, making indoor rides more interesting and productive. Each workout allows the athlete to use heart rate zones, perceived ex...
You can specify the type of files you want, for your gadget.Workouts in a Binder for Indoor Cycling | Wes Hobson, Dirk Friel. A good, fresh read, highly recommended.
