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| #5007751 in Books | AbbottPress | 2012-06-27 | Original language:English | PDF # 1 | 9.00 x.49 x6.00l,.65 | File type: PDF | 196 pages | ||About the Author|Rick Niles has been coaching triathletes since 1990. He has a master's degree in exercise physiology and uses both science and hands-on experience in coaching triathletes and swimmers. He is also a charter sailboat skipper, storyteller, and writ
In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areas-swimming, running, and bicycling. Triathlon Training, Fast and Easy has several helpful featu...
You easily download any file type for your device.Triathlon Training Fast and Easy | Rick Niles. I was recommended this book by a dear friend of mine.
