[PDF.54qv] The Ultimate Guide To Weight Training For Swimming

The Ultimate Guide To Weight Training For Swimming

[PDF.rw93] The Ultimate Guide To Weight Training For Swimming

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 | #829299 in Books |  Price World Publishing |  2005-05-01 | Original language:English | PDF # 1 |  10.05 x.37 x6.99l,.73 | File type: PDF | 176 pages

 | Year-round swimming-specific weight-training programs | Descriptions and photographs of nearly 100 exercises | Used by top swimers worldwide | Perfect for swimers of all ages and skill levels | Includes links to free record-keeping charts

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||0 of 0 people found the following review helpful.| Great for the beginner or someone on a team|By Rory|This book may have some grammar and spelling errors, but the workouts it provides are great, along with a lot of the advice. The only thing that would make it better dietary advice and recommendations for things to eat before and after a good workout, but I can get that other places. I highly recommend, especially if you are| |Your book's programs have helped my swimmers reach their goals. The book identifies specific machines that work particularly well in the sport of swimming. The book has also given me a bunch of do's and don'ts and things the swimmers should think about. I have

The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.

No other swimming book to date h...

You easily download any file type for your gadget.The Ultimate Guide To Weight Training For Swimming   |  Rob Price. Just read it with an open mind because none of us really know.

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