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The Triathlon Coach's Guide to Cross Fit Training for Enhanced Performance: Find Your Students Physical Potential through Cross Fit Workouts

Joseph Correa (Professional Athlete and Coach)




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 |  2016-01-22 | Original language:English | PDF # 1 |  9.00 x.46 x6.00l,.62 | File type: PDF | 204 pages

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The Triathlon Coach’s Guide to Cross Fit Training for Enhanced Performance: Find Your Students Physical Potential through Cross Fit Workouts This cross fit training program will help change how your students look and feel. It will help them develop faster and stronger muscles in a short period of time. There are three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so th...

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