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The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete)
Chris Carmichael, Jim Rutberg
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| #1063479 in Books | Velo Press | Model: BOOK1130 | 2009-08-01 | Original language:English | PDF # 1 | 9.00 x.59 x6.06l,.75 | File type: PDF | 256 pages | The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week presents a new way to achieve competitive fitness and power without the impossible time demands of traditional training methods | The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by emphasizing the power of high-intensity interval workouts. In just 6 hours a week, cyclists can develop the snap, endurance, and strength they need to push the pace in the local group ride, have fun and perform well in local races, or tackle challenging century rides | By Chris Carmichael | Paperback, 232 pages, 6 x 9"||2 of 2 people found the following review helpful.| Week 10|By Peg|Not many people have posted their results after having finished the program, so I thought I should give people an idea of what to expect. I am a 49 year old female who has cycled all my life, although never competitively. I did this workout because of our long winters spent indoors training. 6 hours a week is about all I can stand - more than I can stand, actu||
|"Chris has always been an innovator. I've relied on his training methods for 20 years, and now even the busiest everyday cyclist can too." — Lance Armstrong|"For those with tight schedules and real life demands, The Time-Crunched Cycli
As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working professionals. In The Time-Crunched Cyclist, Chris Carmichael presents that new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competi...
You can specify the type of files you want, for your gadget.The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week (The Time-Crunched Athlete) | Chris Carmichael, Jim Rutberg. I really enjoyed this book and have already told so many people about it!
