[PDF.95mu] The RMR Factor in Gymnastics: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It to Make Your Body a High Performance Machine

The RMR Factor in Gymnastics: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It to Make Your Body a High Performance Machine

[PDF.rs87] The RMR Factor in Gymnastics: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It to Make Your Body a High Performance Machine

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 | #8034202 in Books |  2016-03-28 | Original language:English |  9.00 x.78 x6.00l,1.01 | File type: PDF | 344 pages

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The RMR Factor in Gymnastics will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. This book will help you to have: • Increased capacity to train for long periods of time • Faster increase of lean muscle mass • Reduced muscle fatigue • Quicker recovery times after competing or training • More energy throughout the day • More confidence in yourself and what you are trying to achieve • ...

You easily download any file type for your device.The RMR Factor in Gymnastics: Performing At Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It to Make Your Body a High Performance Machine   |  Joseph Correa (Certified Sports Nutritionist). I really enjoyed this book and have already told so many people about it!

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