[PDF.19uh] The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!

The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!

[PDF.ly30] The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!

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 | #218238 in Books |  St Martins Press |  2011-10-25 |  2011-10-25 | Original language:English | PDF # 1 |  8.60 x.72 x8.00l,2.10 | File type: PDF | 416 pages

 | Rodale Press

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||0 of 0 people found the following review helpful.| Quick workouts|By Angela M. Servi|My husband loves these workouts. He got this book from the library and I have been waiting for the price to go down. At around $10 at the time I purchased, it was a good value. It will be a father's day present!|1 of 1 people found the following review helpful.| I like that they are shorter routines so they are great|About the Author||SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all
for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of
resistance training is just as effective in spiking a man's metabolism―his fat-burning furnace―as
a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results―and
men are more likely to stick to an exercise plan if it'...

You can specify the type of files you want, for your gadget.The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!   |  Selene Yeager, Editors of Men's Health.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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