[PDF.96so] The Big Book of Endurance Training and Racing
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The Big Book of Endurance Training and Racing
Philip Maffetone
[PDF.tc27] The Big Book of Endurance Training and Racing
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| #35055 in Books | Skyhorse Publishing | 2010-09-22 | Original language:English | PDF # 1 | .90 x.12 x.60l,1.35 | File type: PDF | 528 pages | Skyhorse Publishing||2 of 2 people found the following review helpful.| Train slower to get faster.|By Jamie|This is a good book overall. I am a recreational endurance athlete. I run 10K to marathons and do triathlons mostly half IM. I have been running since I was a kid of 10 years old and I am now 43. Basically this book advocates good nutrition, injury prevention, training smart and building a bigger endurance engine by training slower and eas||"Dr. Maffetone shares his lifetime of experience in helping athletes of all abilities become better." ----Dr. Tim Noakes, author of "Lore of Running"
"If you don't read Phil Maffetone, you're turning your back on one of the most powerful, probing mi
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burni...
You can specify the type of files you want, for your gadget.The Big Book of Endurance Training and Racing | Philip Maffetone. I was recommended this book by a dear friend of mine.
