[PDF.51ld] Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series)

Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series)

[PDF.jp44] Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series)

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 | #108818 in Books |  Velo Press |  2013-03-01 |  2013-03-01 | Original language:English | PDF # 1 |  7.07 x1.04 x5.32l,1.33 | File type: PDF | 92 pages

 | 5 in. x 7in., 92 pages. Includes 75 waterproof workout and drill cards, waterproof instruction booklet, and carrying case. Full-color interior and photographs.

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||0 of 0 people found the following review helpful.| This and Swim Speed Strokes are all you will need.|By Marc|I own the whole Swim Speed Series and this along with Swim Speed Strokes are the 2 must have books in the series. Swim Speed Secrets is really a waste if you buy this.

First, this is actually a well designed training program. If you are a beginner, then it might be overkill, but if you are an advanced begin| ||"Swim Speed Workouts is the pool version of in-home workout videos. The cards can be used by beginning to experienced swimmers or triathletes training independently of a coach, or provide easy illustrations of drills and tubing exercises for coaches to