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| #6905856 in Books | 1993-11 | Original language:English | PDF # 1 | 9.00 x6.25 x.75l, | File type: PDF | 224 pages||7 of 7 people found the following review helpful.| it works|By Eddie Lechuga|I'm a new transition to triathlons. This book works well for me because I'm prepared to accept the information the book has to offer. The information is objective and the training methods presented appear well organized with technical reasoning backing up the new concepts I learned here. I feel the author is genuinely concerned about the readers suc
This covers every facet of preparing for a triathlon in a logical, easy-to-follow progression. The book has four parts. "Getting Started" covers the basics including the physical, financial and social demands, and considers proper clothing and equipment. "Biomechanics" helps the athlete perfect his/her form, prevent injuries and reduce race times. "Training" demonstrates how to develop a schedule, and provides and overview of the changes in the body, and advises on nutri...
You easily download any file type for your gadget.Swim, Bike, Run | Glenn Town, Todd Kearney. I was recommended this book by a dear friend of mine.
