[PDF.01vf] Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape
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Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape
Jayne Williams
[PDF.zw66] Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape
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| #1482285 in Books | Da Capo Press | 2008-12-09 | 2008-12-09 | Original language:English | PDF # 1 | 9.00 x.75 x6.00l,.61 | File type: PDF | 288 pages | ||4 of 4 people found the following review helpful.| Lots of fat, not enough meat|By CandysRaves (and Rants)|A friend of mine suggested this book to me after learning I'd been on a fitness journey for the past 9 months. I've lost a lot of weight, I've gotten in a shape that is a little less "round" and I still have a long ways to go. I was looking forward to reading this book to learn how to get into shape and become an imperfect||
Library Journal, 10/24/08| “Williams supplies tips for letting go of the worst obstacle of all—self-consciousness. At last something for real people; highly recommended.”||Washington Post, 1/3/09| “Willi
Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment.
A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realisti...
You can specify the type of files you want, for your gadget.Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape | Jayne Williams. I really enjoyed this book and have already told so many people about it!
