[PDF.34mk] Science of Triathlon Training and Competition
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Science of Triathlon Training and Competition
Glenn P. Town
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| #9016358 in Books | 1985-07 | Original language:English | PDF # 1 | File type: PDF | 154 pages|
In this book athletes will find advice on preparing for the triathlon and complete guidelines for establishing a personalized training programme. The book also contains practical information on the physiological, nutritional, and psychological concerns of the triathlon as well as discussions of training programmes, heat acclimatization, diets, and mental strategies.
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