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| #805054 in eBooks | 2017-05-11 | 2017-05-11 | File type: PDF||About the Author|
Alex Reid is a strength and conditioning specialist who has worked in professional sport for almost two decades. She has worked with two Football Premiership Clubs, the British karate team, the Football Association, England Athletics
The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are expl...
You easily download any file type for your device.Science of Stretching | Alex Reid.Not only was the story interesting, engaging and relatable, it also teaches lessons.
