[PDF.40co] San Ten no Kata: Kihon Drills of San Ten Karate

San Ten no Kata: Kihon Drills of San Ten Karate

[PDF.gb86] San Ten no Kata: Kihon Drills of San Ten Karate

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 | #3197669 in Books |  Vincent A Cruz |  2003-06-02 | Original language:English | PDF # 1 |  9.00 x.18 x6.00l,.27 | File type: PDF | 70 pages

 | San Ten no Kata Kihon Drills of San Ten Karate

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||0 of 0 people found the following review helpful.| More delusion by a JKA based enthusiast. Shotokan is ...|By CHARLIE WELLING|More delusion by a JKA based enthusiast. Shotokan is not karate, it is a deluded copy of the original, sports centered and corrupted by the Japanese.|0 of 0 people found the following review helpful.| shalow|By sotaku doji|Illustrations, presentation an|About the Author|Sensei Vincent Cruz is an 8th-degree black belt in Shotokan Karate, and the founder of the International San Ten Karate Association, based in Fresno, California. He has worn the black belt for 47 years.

The San Ten no Kata, by Sensei Vincent A. Cruz, is a series of five drills for students of Shotokan karate. The drills introduce all of the techniques used in the traditional Shotokan katas in a natural sequence of study that progresses from white belt to black belt levels. Each drill exercises ten specific hand and foot techniques, with an emphasis on balanced development on the left and right sides. Each drill is similar to a vigorous 100-step kata. San Ten dojos use t...

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