[PDF.81gp] Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

[PDF.mo47] Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

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 | #156130 in Books |  Rodale |  2010-08-17 |  2010-08-17 | Original language:English | PDF # 1 |  9.14 x.2 x6.51l,.75 | File type: PDF | 224 pages

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||0 of 0 people found the following review helpful.| Motivational read for biking the weight off|By Customer|The author does a great job summarizing plans, reasoning, and workout routines based on personal experiences. She also provides examples of experiences from others and provides expert advice from others. This book was very informative to me and helped as a motivational reminder of several things I had forgotten I knew.|About the Author||SELENE YEAGER is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.

Bicycling's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the...

You can specify the type of files you want, for your gadget.Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike   |  Selene Yeager, Bicycling Magazine Editors. Which are the reasons I like to read books. Great story by a great author.

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