[PDF.23or] Ride Strong: Essential Conditioning for Cyclists

Ride Strong: Essential Conditioning for Cyclists

[PDF.pd58] Ride Strong: Essential Conditioning for Cyclists

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 | #979835 in Books |  Jo McRae |  2016-10-25 |  2016-10-25 | Original language:English | PDF # 1 |  8.60 x.66 x7.37l,.0 | File type: PDF | 288 pages

 | Ride Strong Essential Conditioning for Cyclists

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|| ||"A comprehensive view on a wide a range of areas that will make you become a more complete cyclist." - Cycling Weekly|"Ride Strong is a comprehensive guide to essential strength, stretching and core work that will help maximise performance on yo

Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' bio-mechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on 3 key elements: flexibility, core, and strength. The book explains how the exercises can be implemented in your training throughout th...

You easily download any file type for your device.Ride Strong: Essential Conditioning for Cyclists   |  Jo McRae. A good, fresh read, highly recommended.

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