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MMA Mastery: Ground and Pound
Mark Hatmaker
[PDF.za74] MMA Mastery: Ground and Pound
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| #7764560 in Books | 2012-12-28 | 2012-12-28 | Format: Large Print | Original language:English | 10.00 x.49 x7.75l, | File type: PDF | 216 pages||About the Author|Mark Hatmaker is a highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel. He is the founder of Extreme Self Protection (ESP), a research body that compiles, analyzes, and teaches the most e
Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the ''ground and pound '' fighting method - winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper ''grounding '' and lists an array of riding, pinning, and transitioning skills. Following the first element up ...
You easily download any file type for your device.MMA Mastery: Ground and Pound | Mark Hatmaker. A good, fresh read, highly recommended.
