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Mixed Martial Arts For Dummies
Frank Shamrock
[PDF.tp06] Mixed Martial Arts For Dummies
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| #400992 in Books | Fhamrock, Frank | 2009-04-20 | Original language:English | PDF # 1 | 9.90 x.40 x8.00l,1.47 | File type: PDF | 240 pages||0 of 0 people found the following review helpful.| Five Stars|By MirandaJ|great read|5 of 5 people found the following review helpful.| Great book for basics, strategy, TON of moves shown, and good to practice|By Herby6262|An actual teacher led class is always better for things like this, but WOW do he go through a TON of jiu-jitsu moves, grappling, ground and standup stiking g|About the Author|Frank Shamrock is an MMA legend and considered by many to be the prototype for the modern mixed martial artist. He has earned titles in the UFC, WEC, andStrikeforce promotions. Outside of the ring, Shamrock is an MMA color commentator on
Your full-color guide to this wildly popular combat sport!
Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen.
Begin with MMA basics — discover the...
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