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Medicine Ball Training: A Complete Book of Medicine Ball Exercises for Coaches of All Sports


[PDF.ls95] Medicine Ball Training: A Complete Book of Medicine Ball Exercises for Coaches of All Sports

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 | #1425929 in Books |  Sports Books Publishers |  2000-10 | Original language:English | PDF # 1 |  .34 x5.54 x7.89l, | File type: PDF | 82 pages

 | 

||1 of 1 people found the following review helpful.| Good value|By Pete|As expected.|11 of 11 people found the following review helpful.| I Am Sore|By A Customer|I'm having trouble just typing these words. Every part of my body aches. Yeah the stick figures are pretty stark in our Simpson's world. And true, the lack of wordy descriptions on the exercises make it a little difficul|About the Author|Former Canadian National Track and Field Coaches

Medicine balls are among the most versatile pieces of equipment that can be used for effective training in all sports. Medicine balls have a variety of interesting and challenging uses in developing general fitness for people of all ages and abilities, from children to high performance athletes. This book contains over 300 medicine ball exercises geared towards enhancing general and specific fitness, mobility, strength, and throwing ability.



You easily download any file type for your device.Medicine Ball Training: A Complete Book of Medicine Ball Exercises for Coaches of All Sports   |  Z. Tenke. I was recommended this book by a dear friend of mine.

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