[PDF.44pp] Lifelong Training: Advanced Training for Masters (Ironman Edition)

Lifelong Training: Advanced Training for Masters (Ironman Edition)

[PDF.gd10] Lifelong Training: Advanced Training for Masters (Ironman Edition)

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 | #4342071 in Books |  Meyer Meyer Sports |  2003-10-31 | Original language:English | PDF # 1 |  .70 x6.06 x8.30l,1.30 | File type: PDF | 272 pages

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||0 of 1 people found the following review helpful.| Vitor Grilo opinion|By VG|The book is okay as a basic approach to airman training in the way it gives a program to get into the distance. But it does not teach the fundamentals to create your own workouts for a given calendar os specific goal.

Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running.

You easily download any file type for your gadget.Lifelong Training: Advanced Training for Masters (Ironman Edition)   |  Barbara Warren, Ferdinand Ash, Warren. A good, fresh read, highly recommended.

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