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Kinesiology of Exercise

Michael Yessis




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 | #205017 in Books |  McGraw-Hill |  1992-05-11 | Ingredients: Example Ingredients | Original language:English | PDF # 1 |  10.80 x.44 x8.30l, | File type: PDF | 208 pages

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||0 of 0 people found the following review helpful.| College text|By Digger|I first viewed this text at the library (borrowed from a local university) and then ordered it for few cents (literally). It cleared up the right and wrong way to move in an exercise. If you watch people in the gym or use YouTube videos to make up your exercise routine, it will leave you with a lot of questions. This text will eliminate most of those q|About the Author|McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

With more than 70 exercises accompanied by photographs and anatomical drawings, Kinesiology of Exercise is one of the most comprehensive books on strength training currently available. Written by Dr. Michael Yessis, a recognized authority in this field, Kinesiology of Exercise is essential for coaches, athletes, fitness enthusiasts, physical therapists, bodybuilders--virtually everyone interested in performing strength training exercises safely and effectiv...

You easily download any file type for your device.Kinesiology of Exercise   |  Michael Yessis. A good, fresh read, highly recommended.

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