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K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws

Mark Ginther




[PDF.tx15] K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws

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 | #62439 in Books |  Ingramcontent |  2014-05-11 | Original language:English | PDF # 1 |  9.00 x.70 x6.00l,.92 | File type: PDF | 310 pages

 | K O Power Complete Strength Training for Devastating Punches Kicks Throws

||4 of 4 people found the following review helpful.| Tell you how to increase Speed & Power.|By Purich kasemkomase|This book deliver what it says in the title.
The author stress training for power without sacrificing speed and the book provide clear description of how you will achieve just that.

Very recommend for all martial artists and athlete.

Pap|3 of 3 people found the following review helpful.|<| |“Mark’s workouts for explosive power are really impressive. When it comes to training for speed and power, K.O. Power is the undisputed champion!” —Mark Hunt, MMA fighter in the UFC, Pride FC, and winner of the 2001 K-1 World Grand Prix

Explosive Speed and Power isn’t something you are either born with or not, but like all things can be developed. K.O. Power will show you how to unlock your hidden potential,allowing you to be faster and more powerful than you thought possible. In K.O. Power you will learn: —How to design a personalized training routing to develop explosive power and speed in your punches, kicks and throws —How to optimize training time and properly peak for competitio...

You easily download any file type for your device.K.O. Power: Complete Strength Training for Devastating Punches, Kicks & Throws   |  Mark Ginther. I really enjoyed this book and have already told so many people about it!

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