| #268230 in Books | Human Kinetics | 2013-05-01 | Original language:English | PDF # 1 | 9.75 x7.00 x.50l,1.20 | File type: PDF | 224 pages | ||1 of 1 people found the following review helpful.| What a great overview of real cycling training - no hype|By GeekyGirl|What a great overview of real cycling training - no hype, just solid stuff. I've just been riding my roadbike for a year now, but really need to get more strategic about my time in the saddle. So take this as a newbie cyclist opinion.
Shannon is that calm, measured, unfazed guy who answers most of|| | “The best training program is one that engages you with variety and ultimately ensures that you improve. Shannon shows you how to mix it up, have fun, and go faster with Fitness Cycling." | Connie Carpenter-
From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness.
Fitness Cycling features 56 workouts based on specific aspects of...
You can specify the type of files you want, for your gadget.Fitness Cycling | Shannon Sovndal. A good, fresh read, highly recommended.
