[PDF.02vl] Fit 2 Fly: Arrive Fit, Fresh and Healthy (Flying and Gliding)

Fit 2 Fly: Arrive Fit, Fresh and Healthy (Flying and Gliding)

[PDF.ho73] Fit 2 Fly: Arrive Fit, Fresh and Healthy (Flying and Gliding)

Fit 2 Fly: Arrive  Alan Pearson, SAQ International epub
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 | #14645503 in Books |  2003-02-28 | Original language:English | PDF # 2 | File type: PDF | 64 pages

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||About the Author|The driving force behind the renowned sports training organisation SAQ International, Alan Pearson brings to the pages of this book his wealth of experience across the health, physical education, training, and sports industries.

A discussion of the potential perils of long haul travel, including DVT, fatigue, dehydration, cramp and jetlag. It enables the passenger to take responsibility for their own health and fitness by providing a gentle but effective exercise programme that can be performed whilst sitting in an airline seat. There are 40 exercises altogether, along with colour photographs and simple text demonstrating each exercise. All the exercises have been approved by a physiotherapist, ...

You can specify the type of files you want, for your device.Fit 2 Fly: Arrive Fit, Fresh and Healthy (Flying and Gliding)   |  Alan Pearson, SAQ International. I really enjoyed this book and have already told so many people about it!

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