[PDF.31hz] Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches
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Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches
Cynthia Lair
[PDF.xl93] Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches
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| #132178 in Books | 2012-09-25 | Original language:English | PDF # 1 | 8.75 x6.00 x.50l,.50 | File type: PDF | 144 pages||9 of 9 people found the following review helpful.| Helped for 12-hour volleyball tournament planning|By MamacitaQ|We really liked the smart thinking in this book. My child is a multi-sport athlete and quite fit, and eats a TON of food. She plays club volleyball, and planning snacks and meals around a 12-hour tournament day (especially when they might go for 2-3 hours without a break) was daunting. This really helped me get her||
"This slender but info-dense book is packed with practical, concrete advice for fueling up, maintaining energy, and recovering from physical activity, backed up by research and explanations of physiological processes. Large sidebars and pull quotes get th
Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when you’re on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run.
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You can specify the type of files you want, for your gadget.Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches | Cynthia Lair. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
