[PDF.95bl] Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents
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Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents
Cynthia Lair
[PDF.pp16] Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents
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| #1896080 in Books | Moon Smile Pr | 2002-08-08 | Original language:English | PDF # 1 | 11.00 x7.25 x.25l, | File type: PDF | 112 pages | ||9 of 9 people found the following review helpful.| Helped for 12-hour volleyball tournament planning|By MamacitaQ|We really liked the smart thinking in this book. My child is a multi-sport athlete and quite fit, and eats a TON of food. She plays club volleyball, and planning snacks and meals around a 12-hour tournament day (especially when they might go for 2-3 hours without a break) was daunting. This really helped me get her||... a practical guide to help parents understand sports nutrition in the kitchen and on the practice field. -- Susan M. Kleiner, PhD, RD, FACN, Author of Power Eating 2nd Ed.
Written like my favorite coaching manuals; the advice is clear, con
Children need to be fed well to grow strong and healthy. Playing team sports creates additional nutritional demands. Here is a golden opportunity to motivate parents, coaches and players to learn more about how food and the body work as a team. Find out what makes a good pre-game meal, why hydration is important and the advantage of post-game eating. Includes 48 sensational recipes. Excellent book for coaches, side-line parents, and motivated kids.
You can specify the type of files you want, for your gadget.Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents | Cynthia Lair. A good, fresh read, highly recommended.
