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Complete Book of Jumps

Ed Jacoby, Bob Fraley




[PDF.fj71] Complete Book of Jumps

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 | #1007462 in Books |  1995-06-11 | Original language:English | PDF # 1 |  .44 x8.51 x10.99l,.97 | File type: PDF | 160 pages

||0 of 0 people found the following review helpful.| The material is a little dated compared to today's training ...|By Customer|The material is a little dated compared to today's training methods. It seems less applicable to programs with limited facilities, long cold winters, and Non-Elite athletes. But it is still loaded with significant and detailed information.|0 of 0 people found the following review helpful.| |""""Great book. A very sound coaching aid that has the very same principles that Coach Jacoby and Coach Fraley have taught to me. If I were to start over, as athlete or coach, I would use this book as a reference for everything from workouts to technical work.


Field event coaches Ed Jacoby and Bob Fraley have worked with many world-class and Olympic jumpers. In Complete Book of Jumps, they draw on their combined 60 years of coaching experience to help track and field athletes at all levels of competition improve their jumping technique, training, and performance.

The book features clear instruction combined with detailed illustrations for these 4 jumping events: long jump, tr...

You easily download any file type for your gadget.Complete Book of Jumps   |  Ed Jacoby, Bob Fraley. A good, fresh read, highly recommended.

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