[PDF.15ax] Beyond Training: Mastering Endurance, Health & Life
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Beyond Training: Mastering Endurance, Health & Life
Ben Greenfield
[PDF.tn79] Beyond Training: Mastering Endurance, Health & Life
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| #84571 in Books | imusti | 2014-04-15 | 2014-04-15 | Original language:English | PDF # 1 | 9.00 x1.60 x6.00l,.92 | File type: PDF | 480 pages | Victory Belt Publishing||202 of 212 people found the following review helpful.| Some good advice but mostly bewildering and overwhelming...|By Mark|I enjoyed the 1st section about how overtraining is literally killing professional and semiprofessional endurance athletes: type A personalities who try to balance 20+ hour weekly workouts with family and career and destroy everything in the process...yes, been there, done that...have many friends who are s||"This book takes practical, real-world, time-in-the-trenches thinking to a whole other level. It’s not often I come across a training manual that teaches you how to eliminate chronic pain, balance your hormones, detox your body, maximize fat-burning effi
Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.
In this book you will learn:
The 2 best ways to build fitness fast without destroying your body
Underground training tactics for maximizing workout efficiency
The best biohacks for enhancing mental performance and entering the ...
You easily download any file type for your device.Beyond Training: Mastering Endurance, Health & Life | Ben Greenfield. Just read it with an open mind because none of us really know.
