[PDF.18qs] Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness

Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness

[PDF.bx79] Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness

Be IronFit: Time-Efficient Training  Don Fink, Melanie Fink epub
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 | #34042 in Books |  Lyons Press |  2016-01-01 | Original language:English | PDF # 1 |  8.99 x.69 x5.95l,.0 | File type: PDF | 304 pages

 | Lyons Press

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||2 of 2 people found the following review helpful.| Good tips.|By Maralee Garrison|I bought this book for my husband who has been training for his very first Full Ironman, this summer. He was looking for some guidance, in regards to training and tips, to help him be successful.

He said that this book was beneficial to him in many ways, and liked it. He feels that he is better prepared for his upcoming race, in part, b| |"Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!" --Scott Tinley, two-time

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Download Now