[PDF.48in] Anatomy of Cycling: A Trainer's Guide to Cycling

Anatomy of Cycling: A Trainer's Guide to Cycling

[PDF.tv31] Anatomy of Cycling: A Trainer's Guide to Cycling

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 | #178906 in Books |  Firefly Books |  2013-06-27 | Original language:English | PDF # 1 |  11.00 x.88 x8.75l,1.60 | File type: PDF | 160 pages

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||0 of 0 people found the following review helpful.| My physical therapist really like it, and was looking to purchase his own ...|By Cynthia|My physical therapist really like it, and was looking to purchase his own copy. the exercises are clear and i really like that they show the muscle group the exercise is intended to work and warnings when an exercise shouldn't be performed because of other injuries|1 of 1 people found the|About the Author|| b>Jennifer Laurita is a League of American Bicyclists Instructor and national-level coach, training and certifying instructors across the United States in all aspects of bicycling. An avid year-round cyclist, she participates in charity event

Avid cyclists ride on average 150-200 days per year for up to 3-4 hours a day.

With its low impact on the joints and high caloric burn rate, cycling is a great choice for anyone wanting to get (and stay) in shape. It is accessible to all fitness levels and allows for easy progression. At all levels, cycling demands extreme physical effort and stamina to power the bicycle and to maintain correct form and speed, especially if for an extended ti...

You easily download any file type for your device.Anatomy of Cycling: A Trainer's Guide to Cycling   |  Jennifer Laurita.Not only was the story interesting, engaging and relatable, it also teaches lessons.

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