[PDF.03wt] 101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program

101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program

[PDF.te80] 101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to Your Training Program

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 | #1642751 in Books |  Morgan James Publishing |  2009-09-01 | Original language:English | PDF # 1 |  8.99 x.41 x6.03l,.54 | File type: PDF | 172 pages

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||0 of 0 people found the following review helpful.| Great variety!|By John|This is a publication any serious cyclist or even recreational cyclists should have in their library. It provides some great workouts and adds variety especially when you are stuck to riding indoors during the winter months on your trainer. Helps keep you interested and in shape and ready to hit the road in the Spring. A must have!!!!!|0 of 0 people f|From the Inside Flap|101 Cycling Workouts is the first comprehensive book covering the whole range of cycling workouts. Each workout describes the purpose, course description, workout description, and modifications which can be made to the workout. Many workouts